airsoft ellie

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地方媽媽Ellie的日常小練【訓練小片段】練腹

晚上來個不流汗的各50秒，小小練腹 😌今天疲累，做一個心裡安慰的😉 （聽說動作要各維持50秒休息10秒循環兩到三次）每天加一點 ~我現在也做不到XD...

2018-12-01 09:50:44 有 113 人看過有 4 人說讚

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地方媽媽Ellie的日常小練【訓練小片段】腹部核心

連續操個幾天，總會覺得全身腫脹酸痛，大約過個兩三天，練過的地方會縮緊，認真操過自己的妹子都知道這種感覺！ (2017年12月) ▼YOUTUBE▼ https://www.youtube.com...

2018-12-01 09:43:25 有 119 人看過有 2 人說讚

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[airsoft_ellie] 聽到救我快打他 AIRSOFT

聽到有人喊"救我"快跑過去打他~ 我其實沒這麼壞只是趁人之危~ ----------------------------------------------------------------- a...

2018-12-01 09:12:09 有 60 人看過有 0 人說讚

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地方媽媽Ellie的日常小練【訓練小片段】臀腿

Airsoft結束後再來操一輪！覺得腿廢掉...

2018-11-30 16:45:33 有 1,211 人看過有 16 人說讚

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地方媽媽Ellie的日常小練【訓練小片段】臀腿

2017年 4月的小練片段連續站立了六小時有吧！今天腿一點都不累😉！平常的訓練就是為了讓體力追得上生活呀！ 💪💪💪小小訓練八倍速放送，看起來有點哈哈哈！還有頭貓一直在翻白眼.....

2018-11-30 15:28:21 有 139 人看過有 1 人說讚

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地方媽媽的深蹲💯Day 4 Basic squat (100 squats a day challenge )

深蹲💯來到Day 4 先去健身房器材區做了腿＋手臂＋前胸＋後踢腿，加上腹部基本的三個循環，回到家覺得還是不能落下每一天～繼續挑戰我的“深蹲💯”～有貓經過順手抓來舉一舉，連續幾天加上晚上操...

2018-11-27 19:59:28 有 250 人看過有 2 人說讚

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地方媽媽的深蹲💯Day 3 Goblet squat (100 squats a day challenge )

深蹲💯來到Day 3～連續蹲了兩天100，身體有點習慣負荷，腿後側已經沒什麼感覺，今天加入五公斤的壺鈴，有要求自己蹲低一點，來到50已經開始喘粗氣，轉換重量到腿內側，把壺鈴swing起...

2018-11-27 19:35:41 有 1,176 人看過有 13 人說讚

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地方媽媽的深蹲💯Day 2 Basic squat (100 squats a day challenge )

今天是基本深蹲～貓咪視角...

2018-11-27 19:20:36 有 479 人看過有 4 人說讚

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地方媽媽的深蹲💯1Day 1 Basic squat(00 squats a day challenge )

最近開始找伴陪我每日深蹲100，姊妹們私下對深蹲有一些疑惑~ 我知道的都會盡力解答，但得先說我不是健身教練，只是深蹲這個動作，在我在開始健身後，就一直出現在我的菜單裡！深蹲有效而且到哪邊出...

2018-11-26 21:41:49 有 516 人看過有 8 人說讚

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[airsoft_ellie] 歡樂動物園 AIRSOFT ZOO

適度幼稚，與很多的哇哈哈～ ▶這是關於airsoft一些不連續組合片段！ ▶一開始完全不知道怎麼剪輯，累積了許多有趣畫面沒有公開！ ▶大部份都是自己哈哈哈的笑聲！ ----------------...

2018-10-10 20:03:18 有 224 人看過有 6 人說讚